Clean & Jerk 3×1 @60% -65% 2×1 @70% -75% 2×1 @80% 3x Jerks Clean Pull 3×2 @100% 2×2 @105% Front Squats 2×1 @70% -75% 2×1 @80% 2×3 @85%
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Clean & Jerk 3×1 @60% -65% 2×1 @70% -75% 2×1 @80% 3x Jerks Clean Pull 3×2 @100% 2×2 @105% Front Squats 2×1 @70% -75% 2×1 @80% 2×3 @85%
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