Friday 200320

3 rounds for time:

500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 24′′/20′′

Rest until relatively recovered, and then…

3 sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Hip Thrusts x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds