Monday 230320

EMOM for 30 minutes (6 sets of each):

Min 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)
Min 2 – 20 Wall Ball Shots 9/6
Min 3 – 25 Push-Ups
Min 4 – 15 Box Jump-Overs 24’/20′
Min 5 – 30-Second Front Leaning Rest on Rings

Please adjust the repetitions to provide a sufficient challenge to your current ability level.