Thursday 190320

Every 90 seconds, for 18 minutes (12 sets):

Split Jerk x 1 rep
Sets 1-2 = 1 rep @ 65-70%
Sets 3-4 = 1 rep @ 70-75%
Sets 5-6 = 1 rep @ 75-80%
Sets 7-8 = 1 rep @ 80-85%
Sets 9-10 = 1 rep @ 85-90%
Sets 11-12 = 1 rep @ 90-95%

Three sets for max reps of:

60 seconds of Strict Pull-Ups
Rest 30 seconds
60 seconds of Dumbbell Bench Press 22.5/15 kg
Rest 30 seconds
60 seconds of Double-Unders
Rest 60 seconds