Tuesday 240320

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lift-Offs + Snatch from Mid-Patella
(pause 2 seconds at mid patella on each of the lift-offs)

“CrossFit Games Open Workout 19.3”

For time:

50m-Dumbbell Overhead Walking Lunge 22.5/15 kg
50 Dumbbell Box Step-Ups 24’/20′
50 Strict Handstand Push-Ups
50m -Handstand Walk

Time Cap = 10:00