Wednesday 250320

4 sets of:
Pause Front Squat @ 24X1 + 2 Front Squats

Rest 2 minutes

Goal is to match or improve on the four heaviest loads used last

For Time.
3 Hang Squat Cleans (60/42.5) 6 Chest-to-Bar Pull-Ups
6 Hang Squat Cleans
12 Chest-to-Bar Pull-Ups
9 Hang Squat Cleans
18 Chest-to-Bar Pull-Ups
12 Hang Squat Cleans
24 Chest-to-Bar Pull-Ups