Strict Pull ups – Increasing Ladder
Min 1 – 1 rep
Min 2 – 2 reps
Min 3 – 3 Reps
Go until failure
**once you fail perform
two more sets at 60% of your last complete set
Burgener Warmup – Cleans
WOD
Power Clean
Hang Clean
Squat Clean
3×3 @ 65% 3×3 @ 65% 3×3 @ 65%
Note: these are reset reps