Friday 190620

Strict Pull ups – Increasing Ladder

Min 1 – 1 rep

Min 2 – 2 reps

Min 3 – 3 Reps

Go until failure
**once you fail perform

two more sets at 60% of your last complete set

Burgener Warmup – Cleans

WOD

Power Clean

Hang Clean

Squat Clean

3×3 @ 65% 3×3 @ 65% 3×3 @ 65%

Note: these are reset reps