Friday 260620

Strength:
Strict Pull Ups Increasing ladder
1 rep min 1
2 reps min 2
3 reps min 3
*go until failure
**once you fail perform two more sets at 70% of your last complete set

WOD

3×3 Power Clean at 70%

3×3 Hang Clean at 70

3×3 Squat Clean at 70%