Tuesday 300620

Strength:

Five sets of:
5 x Barbell Z-Press (Seated Strict Press) Rest 75 seconds
5 x Weighted Strict Pull-Up
Rest 75 seconds

Work up to heavy 5 for each movement

WOD:

10min AMRAP

40 Double-Unders
10 Alternating Dumbbell Snatches 22.5/15 kg
10 Chest-to-Bar Pull-Ups