Wednesday 010720

Strength:

Deadlift / Tall Box Jumps – Super Set 6-6-6

WOD
For Time:

800 Meter Run
20 Thrusters 42.5/30 kg
20 Ring Dips
15 Thrusters
15 Ring Dips
10 Thrusters
10 Ring Dips
800 Meter Run