Monday 270720

Every 2 minutes, for 16 minutes (8 sets):

Back Squat
Set 1 – 5 reps @ 70-74% of 1-RM
Set 2 – 5 reps @ 75-79%
Set 3 – 3 reps @ 80-84%
Set 4 – 2 reps @ 85-89%
Set 5 – 2 reps @ 90-94%
Sets 6-8 – 1 rep @ 95+%

12min AMRAP

40 Double-Unders
20 Wall Ball Shots 9/6 kg
10 Toes to Bar