Wednesday 220720

Every 2 minutes, for 12 minutes (6 sets):

Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 3 reps @ 75%
Sets 3-4 – 2 reps @ 80-83%
Sets 5-6 – 2 reps @ 85-88%

AMRAP 12 minutes of:
3 Dumbbell Beast-Makers 22.5/15 kg
6 Strict Pull-Ups
9 Burpees

Dumbbell Beast-Makers = Push-Up, Row Left, Row Right, Deadlift, Hang Squat Clean to Overhead