Wednesday 290720

Every 2 Minutes, for 10 Minutes (5 sets) of:

Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 Minutes, for 4 Minutes (2 sets) of:

Strict Press x 8 reps @ 75%

3 rounds for time of:

500 Meter Row
15 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups