Monday 070920

Every 90 secs, for 6 mins (4 sets):

Hang Snatch + Snatch

Sets 1-2 = 1 rep @ 80% of 1-RM Snatch

Sets 3-4 = 1 rep @ 85% of 1-RM Snatch

Immediately followed by…

Every 90 secs, for 9 mins (6 sets):

Snatch x 1 rep

(Start at 90% of 1-RM Snatch and build to a heavy snatch for the day. If you miss the same weight twice, end your snatch session.)

5 rounds for time of:

10 Hang Power Snatches 42.5/30 kg

30 Double-Unders – (90 Singles)