Saturday 120920

“Yvonne”
For Time (with a Partner)

76 Air Squats
76 Dumbbell Push Presses 22.5/15 kg
76 Ab Mat Sit-Ups
76 Wall Ball Shots 9/6 kg
76 Burpees
76 Med Ball Twists 9/6 kg
76 Push-Ups
76 Kettlebell Swings 24/16 kg
76 Dumbbell Thrusters 22.5/16 kg
400 meter Run with Partne

*Dedicated to Yvonne Zavala (41), a member of 411 CrossFit @411crossfit (Devine, TX) who was struck by a truck and killed while assisting a fallen motorcyclist on the highway. The workout’s rep scheme is based on Yvonne’s birthdate, February 9, 1976.*