Tuesday 080920

Every 2 mins, for 12 mins (6 sets):

Front Squat
Set 1 – 3 reps @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 1 rep @ 95%
Set 6 – 3 reps @ 90%

“Charley Horse”

For time:
50/35 Calories of Assault Bike (75/50 Calories of Rowing)
25 Front Squats 80/52.5 kg
25 Burpee Box Jump-Overs 24′′/20′′

Barbell should start from the ground