Every 90 seconds, for 15 minutes (10 sets) of:
Hang Clean + Jerk
Start around 65% of your 1-RM Clean and Jerk, and build over the course of the sets, but only add weight if all aspects of your lift felt mechanically sound.
16 Dumbbell Box Step-Overs 22.5/15 kg to 20′′ box
16 Dumbbell Push Presses 22.5/15 kg
16 Alternating Pistols