Tuesday 150920

Every 90 seconds, for 15 minutes (10 sets) of:

Hang Clean + Jerk

Start around 65% of your 1-RM Clean and Jerk, and build over the course of the sets, but only add weight if all aspects of your lift felt mechanically sound.

 

AMRAP 16min
16 Dumbbell Box Step-Overs 22.5/15 kg to 20′′ box
16 Dumbbell Push Presses 22.5/15 kg
16 Alternating Pistols