Wednesday 090920

Every 90 secs, for 4:30 (3 sets):

Push Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by…

Every 2 mins, for 12 mins (6 sets):
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving

Sets 1-3 = 2 reps @ 80% of 1-RM Split Jerk

Sets 4-6 = 1 rep @ 85% of 1-RM Split Jerk

AMRAP 9min
6 Strict Handstand Push-Ups
9 Shoulder to Overhead 60/42.5 kg
12 Toes to Bar