Wednesday 160920

“Jackie”

For time:
Row 1000 Meters
50 Thrusters (20/15 kg)
30 Pull-Ups

Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 45 seconds after each leg
Strict Handstand Push-Ups x 8-10 reps @ 2011
(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less)
Rest 90 seconds (scaled DB Seated Press)