Every 2:30, for 15 mins (6 sets):
Split Jerk x 1 rep
Set 1 – 1 rep @ 75%
Set 2 – 1 rep @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 1 rep @ 95%
Set 6 – 1 rep @ 95%
15min AMRAP
5 Strict Handstand Push-Ups
10 Burpees
20 Kettlebell Swings 24/16 kg