31 Heroes
AMRAP with partner in 31min 8 Thrusters (70/47.5 kg)
6 Rope Climbs
11 Box Jumps (30”/24”)
RX Partners alternate 400m Sandbag Run (20/10 kg) Scaled Partners alternate 400m Med Ball Run 9/6 k
Partner A performs as many rounds and repetitions as possible (AMRAP) of the Thrusters, Rope Climbs, and Box Jumps while Partner B performs a 400 meter Run with a Sandbag. When Partner B returns from the Run, that Partner picks up on the AMRAP where Partner A left off. Partner A starts the Run. Partners switch after each Run. Mark a round after each set of 11 Box Jumps.
Score is the total number of rounds and repetitions completed before the 31-minute clock stops.
Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The @31heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice