3 Sets:
1 Cluster* + 1-2 Thrusters (Start light and build each set)
Take 20 minutes to build to a 1-RM Front Squat
Suggested sets:
Set 1 – 3 reps @ 70%
Set 2 – 2 reps @ 75%
Set 3 – 1 rep @ 80%
Set 4 – 1 rep @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101%
Set 8 – 1 rep @ 101+%
CrossFit Games Open Event 11.6, 12.5 & 18.5
AMRAP 7min following the rep scheme below:
3 Thrusters 45.0 / 30.0 kg
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups