Every 3 mins, for 12 mins (4 sets): Bench Press x 6-8 reps @ 20X1 3 sets for max reps: 90 seconds of the following… 9 Burpee Box Jump-Overs (20” )+ Max Reps of Strict Handstand Push-Ups Rest 30 seconds 90 seconds of the following… 9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups Rest 30 seconds 90 seconds … Continue reading Friday 190221