Friday 260221

6 sets of:
Unsupported Seated Strict Press x 2-3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Build to today’s 3-RM.

AMRAP 12min

4 Bar Muscle-Ups
8 Toes to Bar
12 Dumbbell Push Presses 22.5/15 kg