6 sets of: Unsupported Seated Strict Press x 2-3 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes Build to today’s 3-RM. AMRAP 12min 4 Bar Muscle-Ups 8 Toes to Bar 12 Dumbbell Push Presses 22.5/15 kg