Monday 010321

Back Squat
Set 1 – 4 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 85%
Set 4 – 1 rep @ 90-95%
Set 5 – Max Reps @ 80%

Rest 3 minutes between sets.

For time:

50/35 Cals of Assault Bike – 70/50 Cal Row
50 Thrusters 35/25 kg
50 Toes to Bar