Monday 080221

Every 3 min, for 15 mins (5 sets):

Strict Shoulder Press x 1 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95+

Masters League 21.2

“Fran Plus”
12min Time Cap

21-15-9-15-21

Thrusters 40/30 kg

Pull Ups