Monday 220221

“Nate”

 AMRAP 20 min

2 Ring Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings 32/24 kg

3 sets of:
Single-Leg Hip Bridge x 10-12 reps each leg @ 2012
Rest 30 seconds
Frog Pumps x 20 reps @ 1112
(focus on maximal contraction of your glutes during each 2-second hold at the top)
Rest 30 seconds
Hollow Hold x 60 seconds
Rest as needed

ML 21.4 please see coach