“Nate”  AMRAP 20 min 2 Ring Muscle-Ups 4 Strict Handstand Push-Ups 8 Kettlebell Swings 32/24 kg 3 sets of: Single-Leg Hip Bridge x 10-12 reps each leg @ 2012 Rest 30 seconds Frog Pumps x 20 reps @ 1112 (focus on maximal contraction of your glutes during each 2-second hold at the top) Rest 30 seconds Hollow Hold x 60 … Continue reading Monday 220221