Saturday 200221

“The Coach is a C^&$“

In Teams of 2 for time (time Cap 35min)

100 Over Head Walking Lunges 20/10 kg plate

100 Pull Ups

100 Over Head Walking Lunges 20/10 kg plate

100 Kettle Bell Swings 32/24 kg

100 Over Head Walking Lunges 20/10 kg plate

100 Push Ups

100 Over Head Walking Lunges 20/10 kg plate