Games prep:
Pull ups/C2B/BMU – setting yourself up for what you’re going to do for the EMOM
Rower Tech:
Getting in and out of the rower
EMOM 9mins
1. 8 burpee box jump overs
2. 3 BMU (unbroken if possible) or 8 jumping C2B or 10 pull ups unbroken or Ring Rows
3. 5 cal row + 20 double unders + 5 cal row