Thursday 250221

Skills:

How to break down the workout:
1. Pick a goal
2. Do not go out too hard but do not go out too slow 3. Know your strengths and weaknesses
4. Be efficient through the movement
5. Where to breathe on all movements

Deadlift – building up to the weight, practice touch and go, quick singles & how to break down the reps

Open Workout 16.4 & 17.4: AMRAP 13 mins:

55 Deadlifts 102/70 RX and 60/40 Scaled
55 Wall Balls 9/6 to a 10/9 ft target – Do not drop the ball
55 Calorie Row
55 Handstand Push ups (Scaled: Hand Release Push ups)