Every 2 mins, for 6 mins (3 sets):
Muscle Snatch x 2 reps @ 55-65% of 1-RM Snatch
Immediately followed by…
Every 2 mins, for 8 mins (4 sets):
Power Snatch x 2 reps @ 70-75% of 1-RM Snatch
Immediately followed by…
Every 2 mins, for 10 mins (5 sets):
2 Snatch Lift-Offs + 1 Snatch @ 80-85% of 1-RM
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
For time:
25 Bar-Facing Burpees
50 Ground to Overhead 35/25 kg