Tuesday 230121

Every 90 secs, for 6 mins (4 sets):
Hang Clean x 2 reps @ 65-70% of 1-RM Clean

Rest 60 seconds, and then…

Every 90 secs, for 9 mins (6 sets):

Hang Clean + Clean @ 75-85% of 1-RM Clean

Every 4 mins, for 16 mins (4 sets) for times of:

20/15 Calories of Assault Bike
5 Cleans @ approximately 70-75% of your 1-RM