Every 90 secs, for 6 mins (4 sets): Hang Clean x 2 reps @ 65-70% of 1-RM Clean Rest 60 seconds, and then… Every 90 secs, for 9 mins (6 sets): Hang Clean + Clean @ 75-85% of 1-RM Clean Every 4 mins, for 16 mins (4 sets) for times of: 20/15 Calories of Assault Bike 5 Cleans @ approximately … Continue reading Tuesday 230121