Wednesday 030221

Every 2 mins, for 14 mins (7 sets):

Strict Press x 2 reps
Sets 1-3: 75% of 1-RM
Sets 4-5: 80-85% of 1-RM
Sets 6-7: 90-95% of 1-RM

3 rounds for time of:

30/20 Calories of Assault Bike
50 Double-Unders
20 Toes to Bar