Every 3 mins, for 18 mins (6 sets): Back Squat Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep @ 80-85% Set 4 – 5 reps @ 75-80% Set 5 – 3 reps @ 80-85% Set 6 – 1 rep @ 85-90% EMOM 16min (4 sets) Station 1 – 20 … Continue reading Wednesday 170221