Wednesday 240221

Every 3 mins, for 18 mins (6 sets):

Back Squat

Set 1 – 5 reps @ 75%

Set 2 – 3 reps @ 80%

Set 4 – 5 reps @ 78-80%

Set 5 – 3 reps @ 83-85%

Set 6 – 1 rep @ 88-90%

If you made all sets at the prescribed percentages last week, please use 2% more weight this week for each set.

Every 5 mins, for 15 mins (3 sets) for time:

40 Calories of Rowing

30 Wall Ball Shots 9/6