Every 3 mins, for 18 mins (6 sets):
Back Squat
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 4 – 5 reps @ 78-80%
Set 5 – 3 reps @ 83-85%
Set 6 – 1 rep @ 88-90%
If you made all sets at the prescribed percentages last week, please use 2% more weight this week for each set.
Every 5 mins, for 15 mins (3 sets) for time:
40 Calories of Rowing
30 Wall Ball Shots 9/6