Every 3 mins, for 18 mins (6 sets): Back Squat Set 1 – 5 reps @ 75% Set 2 – 3 reps @ 80% Set 4 – 5 reps @ 78-80% Set 5 – 3 reps @ 83-85% Set 6 – 1 rep @ 88-90% If you made all sets at the prescribed percentages last week, please use 2% more … Continue reading Wednesday 240221