Tuesday 300321

Deadlift
Set 1 – 8 reps @ 50%
Set 2 – 6 reps @ 60%
Set 3 – 4 reps @ 70%
Set 4 – 2 reps @ 75%
Set 5 – 2 reps @ 85%

Rest as needed

2 sets for times of:

Row 750/600 m
20 Toes to Bar
40 Walking Lunges with KB Farmer’s Carry 24/16 kgs

Rest the same length of time the first set took you – 1:1 Work:Rest Ratio