Wednesday 030321

Every 3 mins, for 18 mins (6 sets):

Bench Press
Set 1 – 5 reps @ 80-85%

Set 2 – 3 reps @ 85-90%

Set 3 – 2 reps @ 90%

Set 4 – 3 reps @ 85-90%

Set 5 – 8 reps @ 75-80%

Set 6 – 8 reps @ 75-80%

5 rounds for time of:

6 Hang Power Cleans 52.5/35 kg
9 Push Presses 52.5/35 kg
12 Ring Dips