Wednesday 310321

“Chesticles”

EMOM, until you can no longer complete a successful repetition:
Bench Press x 1 rep

Males: Start at 50 kg and add 5 kg for the first 9 mins (up to 90 kg), then increase by 2.5 kg each min until you cannot safely complete the single rep.
Females: Start at 15 kg and add 2.5 kg each min until you cannot safely complete the single rep.

“Desire”

For max reps:
5 Minutes of Burpee Box Jump-Overs 24′/20′