Friday 300421

Every 4 mins, for 32 mins (8 sets) for max load:

400 Meter Run
12 Toes to Bar
3 Power Cleans

Athletes may only take 3 attempts at the cleans per set but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as the number of attempts made – e.g., 150 kg; 22/24. Athletes may use as much time as they would like to accomplish the work in each period but must complete all three elements in order for the round score to count.