Monday 050421

In teams of 2, alternate movements to complete AMRAP  in 30 minutes of:

20/15 Calories of Assault Bike or Rowing
15 Ring Dips
30 Alternating Dumbbell Snatches 22.5/15 kg
60 Double Unders
15 Ring Dips
30 Russian Kettlebell Swings 32/24 kg
20/15 Calories of Assault Bike or Rowing