Thursday 290421

“The Eagle”

8 rounds for max load of:
8 Kettlebell Front Squats
20 m Kettlebell Farmer’s Carry

This is a test from the legendary Dan John and is something that we will come back to. Your goal is to pick the heaviest kettlebells you think you can handle without putting them down for the duration of the 8 rounds. You will perform 8 front squats, then immediately drop the kettlebells to your sides and walk 20 m. You’ll repeat this 8 times – 64 total squats and 160 m of farmer’s carry.

3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest while partner work