Monday 030521 Labour Day Public Holiday

Session Times 7:30 am, 8:30 open Gym, 9:30 am session & 5 pm Also CF Teens from 4pm to 5pm

12min to find 3rm Thruster. (share a barbell)

Rest 6 min

“Filthy Fifty”

50 Box Jumps 24’/20′
50 Jumping Pull-Ups
50 Kettlebell Swings 24/16 kg
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 20/15 kg
50 Back Extensions
50 Wall Ball Shots 9/6 kg
50 Burpees
50 Double-Unders