Friday 170622

3 sets for max reps:
3 mins of Assault Bike or Rowing
2 mins of Alternating Single Arm Dumbbell Squat
Snatches 22.5/15 kg
1 min of Dumbbell Goblet Squats 22.5/15 kg
3 mins of Rowing or Assault Bike
2 mins of Ring Dips
1 min of Strict Pull-Ups