Monday 130622

Every 2 mins, for 16 mins (8 sets):
Hang Snatch + Snatch
For today’s session, pause for 2 secs in
the receiving position of the snatch before
standing. Focus on a strong, stable
overhead position and even weight
distribution through the feet.

For time:
800m Run
100 Double-Unders
60/40 Calories of Assault Bike