Thursday 230622

5 sets of:
Barbell Hip Thrusts x 6-8 reps @ 20X1
(go heavy on these – a good starting weight might be around 75% of your 1-RM Deadlift)
Rest 60 secs
Strict Pull-Ups x Max Reps @ 21X0
(please use some bands if needed to perform at least 5 reps if you have 2-3 strict pull-ups)
Rest 60 secs

10min AMRAP
40 Double-Unders
20 Walking Lunges with KB/DB
Farmer’s Carry 24/16 kg