Tuesday 140622

Every 90 secs, for 30 mins (4 sets) for max
reps of:
Station 1 – 60 secs of Strict Handstand Push-Ups or L-Seated Dumbbell Presses
Station 2 – 60 secs of Banded Overhead Triceps Extensions
Station 3 – 60 secs of Box Jump-Overs 24″/20″
Station 4 – 60 secs of Strict Pull-Ups (pronated, supinated, or mixed)
Station 5 – 60 secs of Assault Bike (calories)